Kirk Dobihal 15000m row
15,000m
Meters
1:51:53.8
Time
3:43.7
Pace
750
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 09, 2020 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51:53.8 | 15,000m | 3:43.7 | 31 | 407 | 22 |
| 22:09.3 | 3,000m | 3:41.5 | 32 | 410 | 22 |
| 22:09.2 | 6,000m | 3:41.5 | 32 | 410 | 22 |
| 21:44.1 | 9,000m | 3:37.3 | 34 | 417 | 23 |
| 24:18.0 | 12,000m | 4:03.0 | 24 | 383 | 21 |
| 21:33.2 | 15,000m | 3:35.5 | 35 | 420 | 23 |