Kirk Dobihal 15000m row
15,000m
Meters
1:54:25.3
Time
3:48.8
Pace
750
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 12, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:25.3 | 15,000m | 3:48.8 | 29 | 400 | 21 |
| 23:00.4 | 3,000m | 3:50.0 | 29 | 398 | 22 |
| 23:52.2 | 6,000m | 3:58.7 | 26 | 388 | 21 |
| 22:14.9 | 9,000m | 3:42.4 | 32 | 409 | 22 |
| 23:37.2 | 12,000m | 3:56.2 | 27 | 391 | 21 |
| 21:40.6 | 15,000m | 3:36.7 | 34 | 418 | 21 |