Kirk Dobihal 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
April 16, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 23 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 22 |