Kirk Dobihal 5000m row
5,000m
Meters
40:31.8
Time
4:03.1
Pace
250
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
April 19, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.8 | 5,000m | 4:03.1 | 24 | 383 | 21 |
| 7:26.4 | 1,000m | 3:43.2 | 31 | 408 | 24 |
| 8:36.2 | 2,000m | 4:18.1 | 20 | 370 | 19 |
| 8:18.5 | 3,000m | 4:09.2 | 23 | 377 | 21 |
| 8:22.4 | 4,000m | 4:11.2 | 22 | 375 | 21 |
| 7:48.4 | 5,000m | 3:54.2 | 27 | 393 | 22 |