Kirk Dobihal 12000m row
12,000m
Meters
1:23:24.7
Time
3:28.5
Pace
600
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
April 24, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:24.7 | 12,000m | 3:28.5 | 39 | 432 | 23 |
| 17:34.9 | 2,400m | 3:39.7 | 33 | 413 | 23 |
| 16:21.4 | 4,800m | 3:24.4 | 41 | 440 | 24 |
| 16:43.7 | 7,200m | 3:29.1 | 38 | 431 | 23 |
| 16:23.3 | 9,600m | 3:24.8 | 41 | 440 | 23 |
| 16:21.4 | 12,000m | 3:24.4 | 41 | 440 | 23 |