Kirk Dobihal 3000m row
3,000m
Meters
16:37.7
Time
2:46.2
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 25, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.7 | 3,000m | 2:46.2 | 76 | 561 | 25 |
| 3:31.0 | 600m | 2:55.8 | 64 | 521 | 26 |
| 3:27.2 | 1,200m | 2:52.6 | 68 | 533 | 28 |
| 3:23.3 | 1,800m | 2:49.4 | 72 | 547 | 27 |
| 3:17.0 | 2,400m | 2:44.1 | 79 | 572 | 26 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 22 |