Kirk Dobihal 12000m row
12,000m
Meters
1:23:50.0
Time
3:29.5
Pace
600
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
April 30, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:50.0 | 12,000m | 3:29.5 | 38 | 430 | 22 |
| 17:49.7 | 2,400m | 3:42.8 | 32 | 408 | 22 |
| 16:24.0 | 4,800m | 3:25.0 | 41 | 439 | 23 |
| 16:29.0 | 7,200m | 3:26.0 | 40 | 437 | 23 |
| 16:36.2 | 9,600m | 3:27.5 | 39 | 434 | 23 |
| 16:31.1 | 12,000m | 3:26.4 | 40 | 436 | 23 |