Kirk Dobihal 903m row
903
Meters
5:51.7
Time
3:14.7
Pace
45
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
May 01, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:51.7 | 903 | 3:14.7 | 47 | 460 | 45 | 25 |
| 1:23.6 | 200 | 3:29.0 | 38 | 430 | 10 | 26 |
| 1:17.8 | 400 | 3:14.5 | 48 | 462 | 10 | 25 |
| 1:18.8 | 600 | 3:17.0 | 46 | 456 | 10 | 26 |
| 1:15.5 | 800 | 3:08.7 | 52 | 476 | 10 | 25 |
| 0:36.1 | 903 | 2:55.2 | 65 | 498 | 5 | 23 |