Kirk Dobihal 5000m row
5,000
Meters
29:18.3
Time
2:55.8
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
May 10, 2020 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:18.3 | 5,000 | 2:55.8 | 64 | 518 | 253 | 25 |
| 6:12.8 | 1,000 | 3:06.4 | 54 | 482 | 50 | 25 |
| 5:52.4 | 2,000 | 2:56.2 | 64 | 510 | 50 | 25 |
| 6:00.1 | 3,000 | 3:00.0 | 60 | 499 | 50 | 25 |
| 5:48.9 | 4,000 | 2:54.4 | 66 | 526 | 51 | 25 |
| 5:24.1 | 5,000 | 2:42.0 | 82 | 577 | 52 | 26 |