Kirk Dobihal 16000m row
16,000m
Meters
1:54:32.9
Time
3:34.7
Pace
800
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
June 04, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:32.9 | 16,000m | 3:34.7 | 35 | 421 | 22 |
| 22:43.5 | 3,200m | 3:33.0 | 36 | 424 | 24 |
| 24:47.1 | 6,400m | 3:52.3 | 28 | 396 | 21 |
| 21:36.9 | 9,600m | 3:22.6 | 42 | 444 | 24 |
| 24:04.9 | 12,800m | 3:45.7 | 30 | 404 | 22 |
| 21:20.6 | 16,000m | 3:20.0 | 44 | 450 | 24 |