Kirk Dobihal 16000m row
16,000m
Meters
1:59:27.1
Time
3:43.9
Pace
800
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
June 05, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:27.1 | 16,000m | 3:43.9 | 31 | 407 | 22 |
| 23:49.1 | 3,200m | 3:43.2 | 31 | 408 | 23 |
| 25:31.6 | 6,400m | 3:59.3 | 26 | 387 | 21 |
| 22:37.1 | 9,600m | 3:32.0 | 37 | 426 | 23 |
| 24:50.6 | 12,800m | 3:52.9 | 28 | 395 | 21 |
| 22:38.7 | 16,000m | 3:32.2 | 37 | 425 | 23 |