Kirk Dobihal 16000m row
16,000m
Meters
1:53:57.8
Time
3:33.6
Pace
800
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
June 09, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:57.8 | 16,000m | 3:33.6 | 36 | 423 | 22 |
| 23:30.9 | 3,200m | 3:40.4 | 33 | 412 | 22 |
| 23:45.0 | 6,400m | 3:42.6 | 32 | 409 | 22 |
| 22:04.9 | 9,600m | 3:27.0 | 39 | 435 | 24 |
| 23:03.0 | 12,800m | 3:36.0 | 35 | 419 | 23 |
| 21:34.0 | 16,000m | 3:22.1 | 42 | 445 | 24 |