Kirk Dobihal 19000m row
19,000m
Meters
2:24:23.7
Time
3:47.9
Pace
950
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
June 19, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24:23.7 | 19,000m | 3:47.9 | 30 | 401 | 21 |
| 29:25.5 | 3,800m | 3:52.3 | 28 | 396 | 22 |
| 29:37.7 | 7,600m | 3:53.9 | 27 | 394 | 21 |
| 29:28.3 | 11,400m | 3:52.6 | 28 | 395 | 22 |
| 29:01.7 | 15,200m | 3:49.1 | 29 | 400 | 22 |
| 26:50.5 | 19,000m | 3:31.9 | 37 | 426 | 23 |