Kirk Dobihal 12000m row
12,000m
Meters
1:29:15.7
Time
3:43.1
Pace
600
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 23, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:15.7 | 12,000m | 3:43.1 | 31 | 408 | 22 |
| 18:02.2 | 2,400m | 3:45.4 | 31 | 405 | 23 |
| 17:40.3 | 4,800m | 3:40.8 | 32 | 411 | 22 |
| 18:03.5 | 7,200m | 3:45.7 | 30 | 404 | 22 |
| 17:08.6 | 9,600m | 3:34.2 | 36 | 422 | 23 |
| 18:21.3 | 12,000m | 3:49.4 | 29 | 399 | 22 |