Kirk Dobihal 15000m row
15,000m
Meters
1:53:39.8
Time
3:47.3
Pace
750
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
June 26, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53:39.8 | 15,000m | 3:47.3 | 30 | 402 | 21 |
| 21:21.9 | 3,000m | 3:33.6 | 36 | 423 | 23 |
| 23:43.0 | 6,000m | 3:57.1 | 26 | 390 | 21 |
| 22:21.6 | 9,000m | 3:43.6 | 31 | 407 | 23 |
| 23:42.7 | 12,000m | 3:57.1 | 26 | 390 | 21 |
| 22:30.6 | 15,000m | 3:45.1 | 31 | 405 | 22 |