Kirk Dobihal 16000m row
16,000
Meters
1:59:13.7
Time
3:43.5
Pace
800
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
June 27, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59:13.7 | 16,000 | 3:43.5 | 31 | 402 | 800 | 22 |
| 24:10.6 | 3,200 | 3:46.6 | 30 | 397 | 160 | 23 |
| 24:28.3 | 6,400 | 3:49.4 | 29 | 392 | 160 | 22 |
| 23:13.6 | 9,600 | 3:37.7 | 34 | 413 | 160 | 23 |
| 24:39.6 | 12,800 | 3:51.1 | 28 | 389 | 160 | 21 |
| 22:41.5 | 16,000 | 3:32.7 | 36 | 423 | 160 | 23 |