Kirk Dobihal 12000m row
12,000
Meters
1:31:11.4
Time
3:47.9
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 01, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:11.4 | 12,000 | 3:47.9 | 30 | 394 | 600 | 21 |
| 18:22.3 | 2,400 | 3:49.6 | 29 | 391 | 120 | 22 |
| 18:23.5 | 4,800 | 3:49.8 | 29 | 391 | 120 | 21 |
| 17:32.2 | 7,200 | 3:39.2 | 33 | 410 | 120 | 22 |
| 18:27.9 | 9,600 | 3:50.8 | 28 | 389 | 120 | 21 |
| 18:25.5 | 12,000 | 3:50.3 | 29 | 390 | 120 | 21 |