Kirk Dobihal 12000m row
12,000m
Meters
1:30:27.7
Time
3:46.1
Pace
600
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 03, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:27.7 | 12,000m | 3:46.1 | 30 | 404 | 22 |
| 18:15.9 | 2,400m | 3:48.3 | 29 | 401 | 23 |
| 17:25.6 | 4,800m | 3:37.8 | 34 | 416 | 23 |
| 18:45.0 | 7,200m | 3:54.3 | 27 | 393 | 21 |
| 18:04.2 | 9,600m | 3:45.8 | 30 | 404 | 22 |
| 17:57.0 | 12,000m | 3:44.3 | 31 | 406 | 22 |