Kirk Dobihal 15000m row
15,000m
Meters
1:39:54.3
Time
3:19.8
Pace
753
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
July 11, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:54.3 | 15,000m | 3:19.8 | 44 | 450 | 24 |
| 18:59.8 | 3,000m | 3:09.9 | 51 | 475 | 26 |
| 20:20.0 | 6,000m | 3:23.3 | 42 | 443 | 24 |
| 19:24.3 | 9,000m | 3:14.0 | 48 | 464 | 25 |
| 20:27.7 | 12,000m | 3:24.6 | 41 | 440 | 24 |
| 20:42.5 | 15,000m | 3:27.0 | 39 | 435 | 24 |