Kirk Dobihal 20000m row
20,000m
Meters
2:24:11.2
Time
3:36.2
Pace
1001
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 15, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24:11.2 | 20,000m | 3:36.2 | 35 | 419 | 22 |
| 30:00.6 | 4,000m | 3:45.0 | 31 | 405 | 23 |
| 28:53.8 | 8,000m | 3:36.7 | 34 | 418 | 23 |
| 29:27.9 | 12,000m | 3:40.9 | 32 | 411 | 22 |
| 28:33.5 | 16,000m | 3:34.1 | 36 | 422 | 23 |
| 27:15.4 | 20,000m | 3:24.4 | 41 | 441 | 24 |