Kirk Dobihal 15000m row
15,000
Meters
1:55:36.0
Time
3:51.2
Pace
750
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
July 19, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55:36.0 | 15,000 | 3:51.2 | 28 | 389 | 750 | 21 |
| 23:46.7 | 3,000 | 3:57.7 | 26 | 378 | 150 | 21 |
| 24:08.0 | 6,000 | 4:01.3 | 25 | 372 | 150 | 21 |
| 21:51.7 | 9,000 | 3:38.6 | 33 | 411 | 150 | 23 |
| 23:16.0 | 12,000 | 3:52.6 | 28 | 386 | 150 | 21 |
| 22:33.6 | 15,000 | 3:45.6 | 30 | 398 | 150 | 21 |