Kirk Dobihal 16000m row
16,000
Meters
1:59:33.6
Time
3:44.1
Pace
800
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
July 31, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59:33.6 | 16,000 | 3:44.1 | 31 | 401 | 800 | 22 |
| 24:33.2 | 3,200 | 3:50.1 | 29 | 390 | 160 | 22 |
| 24:50.5 | 6,400 | 3:52.8 | 28 | 386 | 160 | 21 |
| 22:49.3 | 9,600 | 3:33.9 | 36 | 420 | 160 | 23 |
| 25:33.9 | 12,800 | 3:59.6 | 25 | 375 | 160 | 21 |
| 21:46.6 | 16,000 | 3:24.1 | 41 | 440 | 160 | 24 |