Kirk Dobihal 16000m row
16,000m
Meters
1:59:28.1
Time
3:44.0
Pace
800
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 07, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:28.1 | 16,000m | 3:44.0 | 31 | 407 | 22 |
| 24:04.7 | 3,200m | 3:45.7 | 30 | 404 | 23 |
| 25:13.5 | 6,400m | 3:56.4 | 26 | 391 | 21 |
| 23:13.3 | 9,600m | 3:37.7 | 34 | 416 | 23 |
| 24:53.1 | 12,800m | 3:53.2 | 28 | 394 | 21 |
| 22:03.5 | 16,000m | 3:26.7 | 40 | 436 | 23 |