Kirk Dobihal 30:07 row
4,536m
Meters
30:07.1
Time
3:19.1
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
August 09, 2020 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,536m | 3:19.1 | 44 | 452 | 24 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 25 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 25 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 25:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 | 8 |