Kirk Dobihal 10000m row
10,000
Meters
1:12:14.8
Time
3:36.7
Pace
500
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
August 18, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:14.8 | 10,000 | 3:36.7 | 34 | 415 | 500 | 22 |
| 14:30.3 | 2,000 | 3:37.5 | 34 | 413 | 100 | 24 |
| 15:41.3 | 4,000 | 3:55.3 | 27 | 382 | 100 | 20 |
| 15:10.1 | 6,000 | 3:47.5 | 30 | 395 | 100 | 21 |
| 12:36.5 | 8,000 | 3:09.1 | 52 | 475 | 100 | 25 |
| 14:16.8 | 10,000 | 3:34.2 | 36 | 420 | 100 | 22 |