Kirk Dobihal 16000m row
16,000m
Meters
2:00:58.7
Time
3:46.8
Pace
800
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
August 20, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:58.7 | 16,000m | 3:46.8 | 30 | 403 | 21 |
| 25:03.7 | 3,200m | 3:54.9 | 27 | 392 | 22 |
| 24:42.7 | 6,400m | 3:51.6 | 28 | 396 | 21 |
| 23:45.0 | 9,600m | 3:42.6 | 32 | 409 | 22 |
| 24:37.7 | 12,800m | 3:50.8 | 28 | 397 | 22 |
| 22:49.6 | 16,000m | 3:34.0 | 36 | 422 | 23 |