Kirk Dobihal 20000m row
20,000m
Meters
2:21:52.8
Time
3:32.8
Pace
1001
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
August 27, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:52.8 | 20,000m | 3:32.8 | 36 | 424 | 22 |
| 28:49.4 | 4,000m | 3:36.1 | 35 | 419 | 23 |
| 27:37.3 | 8,000m | 3:27.1 | 39 | 435 | 23 |
| 29:34.0 | 12,000m | 3:41.7 | 32 | 410 | 22 |
| 28:07.9 | 16,000m | 3:30.9 | 37 | 428 | 23 |
| 27:44.2 | 20,000m | 3:28.0 | 39 | 433 | 22 |