Kirk Dobihal 5000m row
5,000m
Meters
32:55.1
Time
3:17.5
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 28, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.1 | 5,000m | 3:17.5 | 45 | 456 | 23 |
| 6:41.0 | 1,000m | 3:20.5 | 43 | 449 | 25 |
| 5:52.6 | 2,000m | 2:56.3 | 64 | 519 | 26 |
| 7:12.7 | 3,000m | 3:36.3 | 35 | 418 | 22 |
| 5:47.3 | 4,000m | 2:53.6 | 67 | 530 | 27 |
| 7:21.5 | 5,000m | 3:40.7 | 33 | 411 | 21 |