Kirk Dobihal 15000m row
15,000m
Meters
1:38:58.0
Time
3:17.9
Pace
759
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
August 31, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:58.0 | 15,000m | 3:17.9 | 45 | 455 | 23 |
| 18:43.0 | 3,000m | 3:07.1 | 53 | 483 | 26 |
| 20:49.7 | 6,000m | 3:28.2 | 39 | 433 | 22 |
| 19:40.7 | 9,000m | 3:16.7 | 46 | 458 | 23 |
| 20:58.2 | 12,000m | 3:29.7 | 38 | 430 | 22 |
| 18:46.4 | 15,000m | 3:07.7 | 53 | 482 | 24 |