Kirk Dobihal 20000m row
20,000m
Meters
2:21:36.8
Time
3:32.4
Pace
1004
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
October 07, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:36.8 | 20,000m | 3:32.4 | 37 | 425 | 22 |
| 28:12.6 | 4,000m | 3:31.5 | 37 | 427 | 23 |
| 28:36.2 | 8,000m | 3:34.5 | 35 | 422 | 22 |
| 27:32.7 | 12,000m | 3:26.5 | 40 | 436 | 23 |
| 28:46.7 | 16,000m | 3:35.8 | 35 | 419 | 22 |
| 28:28.5 | 20,000m | 3:33.5 | 36 | 423 | 22 |