Kirk Dobihal 12000m row
12,000m
Meters
1:23:54.3
Time
3:29.7
Pace
602
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 13, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:54.3 | 12,000m | 3:29.7 | 38 | 430 | 22 |
| 17:20.6 | 2,400m | 3:36.7 | 34 | 418 | 22 |
| 17:07.4 | 4,800m | 3:34.0 | 36 | 422 | 22 |
| 16:34.9 | 7,200m | 3:27.2 | 39 | 435 | 23 |
| 17:02.7 | 9,600m | 3:33.0 | 36 | 424 | 22 |
| 15:48.7 | 12,000m | 3:17.6 | 45 | 456 | 24 |