Kirk Dobihal 4844m row
4,844m
Meters
30:16.1
Time
3:07.4
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
October 13, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 4,844m | 3:07.4 | 53 | 482 | 24 |
| 7:10.8 | 1,000m | 3:35.4 | 35 | 420 | 23 |
| 5:47.9 | 2,000m | 2:53.9 | 66 | 528 | 27 |
| 6:44.9 | 3,000m | 3:22.4 | 42 | 445 | 21 |
| 6:04.2 | 4,000m | 3:02.1 | 58 | 499 | 25 |
| 4:28.3 | 4,844m | 2:38.9 | 87 | 599 | 28 |