Kirk Dobihal 20000m row
20,000
Meters
2:20:55.9
Time
3:31.3
Pace
1004
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
October 14, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20:55.9 | 20,000 | 3:31.3 | 37 | 427 | 1004 | 22 |
| 28:21.7 | 4,000 | 3:32.7 | 36 | 425 | 200 | 23 |
| 28:25.6 | 8,000 | 3:33.2 | 36 | 424 | 201 | 22 |
| 27:49.8 | 12,000 | 3:28.7 | 38 | 432 | 201 | 22 |
| 28:50.0 | 16,000 | 3:36.2 | 35 | 419 | 201 | 22 |
| 27:28.9 | 20,000 | 3:26.1 | 40 | 437 | 201 | 23 |