Kirk Dobihal 20000m row
20,000m
Meters
2:20:15.4
Time
3:30.3
Pace
1008
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
October 15, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20:15.4 | 20,000m | 3:30.3 | 38 | 429 | 21 |
| 27:17.7 | 4,000m | 3:24.7 | 41 | 440 | 23 |
| 28:29.6 | 8,000m | 3:33.7 | 36 | 423 | 21 |
| 28:24.0 | 12,000m | 3:33.0 | 36 | 424 | 22 |
| 27:23.5 | 16,000m | 3:25.4 | 40 | 438 | 22 |
| 28:40.6 | 20,000m | 3:35.0 | 35 | 421 | 22 |