Kirk Dobihal 20000m row
20,000m
Meters
2:12:56.4
Time
3:19.4
Pace
1017
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
October 16, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:56.4 | 20,000m | 3:19.4 | 44 | 451 | 22 |
| 25:50.0 | 4,000m | 3:13.7 | 48 | 465 | 24 |
| 27:22.7 | 8,000m | 3:25.3 | 40 | 439 | 22 |
| 26:03.7 | 12,000m | 3:15.4 | 47 | 461 | 23 |
| 27:23.9 | 16,000m | 3:25.4 | 40 | 438 | 22 |
| 26:16.1 | 20,000m | 3:17.0 | 46 | 457 | 23 |