Kirk Dobihal 15000m row
15,000m
Meters
1:44:46.1
Time
3:29.5
Pace
754
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
October 17, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:46.1 | 15,000m | 3:29.5 | 38 | 430 | 22 |
| 20:35.9 | 3,000m | 3:25.9 | 40 | 437 | 24 |
| 22:07.9 | 6,000m | 3:41.3 | 32 | 411 | 21 |
| 20:21.5 | 9,000m | 3:23.5 | 41 | 442 | 23 |
| 21:36.8 | 12,000m | 3:36.1 | 35 | 419 | 22 |
| 20:04.0 | 15,000m | 3:20.6 | 43 | 449 | 23 |