Kirk Dobihal 20000m row
20,000m
Meters
2:12:20.5
Time
3:18.5
Pace
1019
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
October 20, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:20.5 | 20,000m | 3:18.5 | 45 | 453 | 22 |
| 25:38.1 | 4,000m | 3:12.2 | 49 | 469 | 23 |
| 26:29.5 | 8,000m | 3:18.6 | 45 | 453 | 23 |
| 27:43.3 | 12,000m | 3:27.9 | 39 | 434 | 22 |
| 26:15.1 | 16,000m | 3:16.8 | 46 | 457 | 23 |
| 26:14.4 | 20,000m | 3:16.8 | 46 | 458 | 23 |