Kirk Dobihal 12000m row
12,000m
Meters
1:19:00.3
Time
3:17.5
Pace
610
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
October 20, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:00.3 | 12,000m | 3:17.5 | 45 | 456 | 23 |
| 16:46.7 | 2,400m | 3:29.7 | 38 | 430 | 22 |
| 15:08.3 | 4,800m | 3:09.2 | 52 | 477 | 24 |
| 16:34.4 | 7,200m | 3:27.1 | 39 | 435 | 23 |
| 15:35.6 | 9,600m | 3:14.9 | 47 | 462 | 24 |
| 14:55.2 | 12,000m | 3:06.5 | 54 | 485 | 24 |