Kirk Dobihal 20000m row
20,000m
Meters
2:17:56.0
Time
3:26.9
Pace
1007
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
October 21, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17:56.0 | 20,000m | 3:26.9 | 40 | 436 | 22 |
| 27:07.2 | 4,000m | 3:23.4 | 42 | 443 | 24 |
| 27:32.2 | 8,000m | 3:26.5 | 40 | 436 | 22 |
| 27:22.1 | 12,000m | 3:25.2 | 40 | 439 | 22 |
| 28:43.2 | 16,000m | 3:35.4 | 35 | 420 | 21 |
| 27:11.3 | 20,000m | 3:23.9 | 41 | 442 | 22 |