Kirk Dobihal 20000m row
20,000
Meters
2:17:33.2
Time
3:26.3
Pace
1012
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
October 22, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17:33.2 | 20,000 | 3:26.3 | 40 | 441 | 1012 | 21 |
| 26:54.4 | 4,000 | 3:21.8 | 43 | 445 | 200 | 24 |
| 27:20.1 | 8,000 | 3:25.0 | 41 | 445 | 203 | 22 |
| 27:08.7 | 12,000 | 3:23.5 | 41 | 446 | 202 | 22 |
| 30:17.0 | 16,000 | 3:47.1 | 30 | 400 | 202 | 20 |
| 25:53.0 | 20,000 | 3:14.1 | 48 | 475 | 205 | 22 |