Kirk Dobihal 12000m row
12,000m
Meters
1:19:29.4
Time
3:18.7
Pace
606
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
October 26, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:29.4 | 12,000m | 3:18.7 | 45 | 453 | 23 |
| 16:21.4 | 2,400m | 3:24.4 | 41 | 440 | 23 |
| 16:18.5 | 4,800m | 3:23.8 | 41 | 442 | 23 |
| 15:33.1 | 7,200m | 3:14.3 | 48 | 463 | 24 |
| 15:40.3 | 9,600m | 3:15.8 | 47 | 460 | 24 |
| 15:36.1 | 12,000m | 3:15.0 | 47 | 462 | 24 |