Kirk Dobihal 3000m row
3,000m
Meters
19:27.0
Time
3:14.5
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
October 29, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.0 | 3,000m | 3:14.5 | 48 | 463 | 25 |
| 4:29.0 | 600m | 3:44.1 | 31 | 406 | 23 |
| 3:57.8 | 1,200m | 3:18.1 | 45 | 454 | 25 |
| 3:50.2 | 1,800m | 3:11.8 | 50 | 470 | 26 |
| 3:42.4 | 2,400m | 3:05.3 | 55 | 489 | 26 |
| 3:27.5 | 3,000m | 2:52.9 | 68 | 532 | 26 |