Kirk Dobihal 30:00 row
5,456
Meters
30:00.0
Time
2:44.9
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
November 02, 2020 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,456 | 2:44.9 | 78 | 564 | 282 | 26 |
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 26 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 26 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 560 | 56 | 27 |
| 24:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 26 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 27 |