Kirk Dobihal 12000m row
12,000
Meters
1:19:18.6
Time
3:18.2
Pace
613
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 18, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:18.6 | 12,000 | 3:18.2 | 45 | 463 | 613 | 22 |
| 17:45.1 | 2,400 | 3:41.8 | 32 | 405 | 120 | 21 |
| 16:38.6 | 4,800 | 3:28.0 | 39 | 439 | 122 | 22 |
| 15:19.1 | 7,200 | 3:11.4 | 50 | 481 | 123 | 23 |
| 15:03.4 | 9,600 | 3:08.2 | 52 | 490 | 123 | 24 |
| 14:32.5 | 12,000 | 3:01.7 | 58 | 515 | 125 | 25 |