Kirk Dobihal 5000m row
5,000m
Meters
28:43.4
Time
2:52.3
Pace
259
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 21, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.4 | 5,000m | 2:52.3 | 68 | 535 | 25 |
| 7:01.0 | 1,000m | 3:30.5 | 38 | 429 | 23 |
| 5:49.0 | 2,000m | 2:54.5 | 66 | 526 | 26 |
| 5:38.9 | 3,000m | 2:49.4 | 72 | 547 | 26 |
| 5:19.2 | 4,000m | 2:39.6 | 86 | 596 | 26 |
| 4:55.2 | 5,000m | 2:27.6 | 109 | 674 | 26 |