Kirk Dobihal 22000m row
22,000
Meters
2:27:26.5
Time
3:21.0
Pace
1117
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 26, 2020 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27:26.5 | 22,000 | 3:21.0 | 43 | 454 | 1117 | 21 |
| 28:59.3 | 4,400 | 3:17.6 | 45 | 461 | 223 | 21 |
| 30:08.6 | 8,800 | 3:25.5 | 40 | 445 | 224 | 20 |
| 29:10.6 | 13,200 | 3:18.9 | 44 | 460 | 224 | 22 |
| 31:05.0 | 17,600 | 3:31.9 | 37 | 428 | 222 | 22 |
| 28:03.1 | 22,000 | 3:11.2 | 50 | 479 | 224 | 22 |