Kirk Dobihal 23000m row
23,000m
Meters
2:48:44.9
Time
3:40.1
Pace
1159
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 02, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48:44.9 | 23,000m | 3:40.1 | 33 | 412 | 20 |
| 31:57.6 | 4,600m | 3:28.4 | 39 | 433 | 22 |
| 32:36.1 | 9,200m | 3:32.6 | 36 | 425 | 22 |
| 37:20.7 | 13,800m | 4:03.5 | 24 | 383 | 19 |
| 31:07.4 | 18,400m | 3:22.9 | 42 | 444 | 22 |
| 35:43.1 | 23,000m | 3:52.9 | 28 | 395 | 19 |