Kirk Dobihal 12000m row
12,000m
Meters
1:22:15.4
Time
3:25.6
Pace
602
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 06, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:15.4 | 12,000m | 3:25.6 | 40 | 438 | 22 |
| 17:24.0 | 2,400m | 3:37.5 | 34 | 417 | 21 |
| 16:42.5 | 4,800m | 3:28.8 | 38 | 432 | 23 |
| 16:34.1 | 7,200m | 3:27.1 | 39 | 435 | 23 |
| 16:08.8 | 9,600m | 3:21.8 | 43 | 446 | 23 |
| 15:26.1 | 12,000m | 3:12.9 | 49 | 467 | 23 |