Kirk Dobihal 30000m row
30,000m
Meters
3:26:22.0
Time
3:26.3
Pace
1509
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
December 07, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26:22.0 | 30,000m | 3:26.3 | 40 | 437 | 23 |
| 41:25.1 | 6,000m | 3:27.0 | 39 | 435 | 24 |
| 39:15.8 | 12,000m | 3:16.3 | 46 | 459 | 24 |
| 41:09.2 | 18,000m | 3:25.7 | 40 | 438 | 23 |
| 41:25.7 | 24,000m | 3:27.1 | 39 | 435 | 23 |
| 43:06.2 | 30,000m | 3:35.5 | 35 | 420 | 22 |