Kirk Dobihal 21000m row
21,000
Meters
2:36:08.3
Time
3:43.0
Pace
1052
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 20, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36:08.3 | 21,000 | 3:43.0 | 32 | 404 | 1052 | 21 |
| 30:46.0 | 4,200 | 3:39.7 | 33 | 409 | 210 | 23 |
| 33:11.7 | 8,400 | 3:57.1 | 26 | 379 | 210 | 21 |
| 32:12.8 | 12,600 | 3:50.0 | 29 | 391 | 210 | 21 |
| 29:16.9 | 16,800 | 3:29.1 | 38 | 432 | 211 | 22 |
| 30:40.9 | 21,000 | 3:39.1 | 33 | 412 | 211 | 21 |