Kirk Dobihal 21000m row
21,000m
Meters
2:36:08.3
Time
3:43.0
Pace
1052
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 20, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:36:08.3 | 21,000m | 3:43.0 | 32 | 408 | 21 |
| 30:46.0 | 4,200m | 3:39.7 | 33 | 413 | 23 |
| 33:11.7 | 8,400m | 3:57.1 | 26 | 390 | 21 |
| 32:12.8 | 12,600m | 3:50.0 | 29 | 398 | 21 |
| 29:16.9 | 16,800m | 3:29.1 | 38 | 431 | 22 |
| 30:40.9 | 21,000m | 3:39.1 | 33 | 414 | 21 |